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What even ARE vitamins?
Choosing a healthy lifestyle empowers individuals to make positive choices that contribute to overall well-being, fostering resilience and longevity.
When is the best time to take vitamins?

World of Vitamin and Mineral Supplements

Path to improved health

The purpose of The Dietary Guidelines for Americans is to improve your overall health. This can decrease your chance of having a diet-related chronic condition and increase your length of life. Keep in mind, it is never too late or too early to eat healthy.

The Guidelines include 3 key dietary principles to help improve Americans’ eating choices and patterns.

Consuming healthy foods and beverages is the best way to meet your body’s nutritional needs.
Selecting a variety of foods and beverages from each food group is necessary to create a balanced diet.

Research consistently finds that most Americans don’t get enough vitamins and minerals in their diets. In fact, more than 50% of adults have one or more diet-related chronic conditions, such as obesity, type 2 diabetes, cardiovascular disease, or cancer. In particular, Americans do not get enough of the following nutrients:

Calcium
Potassium
Fiber
Vitamin D
Iron

Things to consider

1.Not getting the vitamins and minerals your body needs can have serious consequences for your health. An overall lack of nutrients can lead to malnutrition. Some deficiencies can even be life-threatening.

4.This is especially important if you are pregnant or have existing health conditions. However, researchers believe that other forces could be at work in our bodies, which lead to Alzheimer’s.

4.This is especially important if you are pregnant or have existing health conditions. However, researchers believe that other forces could be at work in our bodies, which lead to Alzheimer’s.

4.This is especially important if you are pregnant or have existing health conditions. However, researchers believe that other forces could be at work in our bodies, which lead to Alzheimer’s.

"Prioritizing a healthy life means not just the absence of illness, but actively seeking habits that promote optimal physical, mental, and emotional health"

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