As of my last knowledge update in January 2022, I don’t have specific information on diet trends for 2024. However, I can provide you with information on some popular and effective weight loss diets that were well-regarded in recent years. Keep in mind that the effectiveness of a diet can vary from person to person,…
Category: Resources
What supplements you should take according to your age?
If you’ve been thinking about taking supplements but don’t know what all you need to know before you start taking them, we’re here to help. We spoke to India’s best nutritionists and health experts to learn about which supplements we should be taking and at what age. According to dietitian Garima Goyal, there are some…
Are Multivitamin Supplements Good for Health?
As humans, we are constantly seeking ways to enhance our health and overall well-being. With the advent of multivitamin supplements in the market, it’s only natural to ask ourselves whether they are truly beneficial for our health. Multivitamin supplements are a combination of different vitamins and minerals that are essential for our body’s proper functioning….
Top Diets for Effective Weight Loss
Precautions of Diets for Weight Loss Most weight loss diets are, effectively, just a healthier or lower-calorie way of eating, which makes them generally safe for many people. However, extreme weight loss diets intended to promote rapid weight loss come with added health risks. People who should avoid weight loss diets include, but aren’t limited…
Our Picks for the Best Diets for Weight Loss
Mediterranean DietWhat is the Mediterranean diet? The Mediterranean diet isn’t so much a specific diet plan as it is a way of eating. It’s based on the cuisines and eating styles of countries that border the Mediterranean Sea (e.g., Greece, Italy, Morocco) and is characterized by healthy consumption of seafood, poultry, whole grains, fruits, vegetables,…
Best Foods for Your Healthy Weight Journey
Embarking on a healthy weight journey involves a combination of balanced nutrition, regular physical activity, and lifestyle changes. Here are some nutrient-rich foods that can support your efforts in achieving and maintaining a healthy weight: Remember, it’s essential to consult with a healthcare professional or a registered dietitian before making significant changes to your diet…
