A keto meal plan typically consists of foods that are high in fat, moderate in protein, and very low in carbohydrates. This dietary approach aims to put your body in a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. Here’s a sample keto meal plan to get you started. Keep…
Category: Healthy Eating
Tips for Healthy Eating If You Have Diabetes
Before spending lots of money on supplements that may not work or can cause harm, focus on making simple yet sustainable dietary changes. Whole foods contain a variety of macronutrients, vitamins and minerals. Aim to increase your intake of plants—fruits, vegetables, whole grains, nuts and seeds—that are rich in fiber, vitamins, minerals, antioxidants and healthy…
How To Build Your Personalized Nutritional Regimen
By far the most common questions I am asked have to do with what nutritional supplements to take and, equally important, what not to take. After all, there are a staggering amount of choices out there. Anyone who has walked into the supplement section of a natural foods store or conducted a quick online searchon…
Reasons Why Too Much Sugar Is Bad for You
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. In the United States, the average adult consumes an…
Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
A healthy diet is an important cornerstone of good health, but that doesn’t mean it’s always easy. Along with exercise and stress management, healthy eating reduces your risk of lifestyle diseases and helps manage health conditions (1Trusted Source, 2Trusted Source). However, the average American doesn’t eat a very healthy diet. The Healthy Eating Index from…
