If you’re looking to supplement your regular diet, you can’t go wrong with these five choices.Creatine Creatine is the only supplement scientifically proven to boost your strength, muscle mass, and performance. More than 500 studies published over three decades confirm that creatine is the number one supplement for everyone looking to lift more, run faster,…
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What supplements you should take according to your age?
If you’ve been thinking about taking supplements but don’t know what all you need to know before you start taking them, we’re here to help. We spoke to India’s best nutritionists and health experts to learn about which supplements we should be taking and at what age. According to dietitian Garima Goyal, there are some…
Are Multivitamin Supplements Good for Health?
As humans, we are constantly seeking ways to enhance our health and overall well-being. With the advent of multivitamin supplements in the market, it’s only natural to ask ourselves whether they are truly beneficial for our health. Multivitamin supplements are a combination of different vitamins and minerals that are essential for our body’s proper functioning….
Dietary Supplements For A Healthy Lifestyle
Maintaining a healthy, balanced diet is essential to leading a healthy lifestyle. However, our busy schedules and dietary restrictions sometimes prevent us from getting all the nutrients our body needs. In such cases, dietary supplements can be a great alternative to ensure you get everything your body needs to function at its best. Here are…
Reasons Why Too Much Sugar Is Bad for You
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. In the United States, the average adult consumes an…
Top Diets for Effective Weight Loss
Precautions of Diets for Weight Loss Most weight loss diets are, effectively, just a healthier or lower-calorie way of eating, which makes them generally safe for many people. However, extreme weight loss diets intended to promote rapid weight loss come with added health risks. People who should avoid weight loss diets include, but aren’t limited…
How to Meal Plan: 23 Helpful Tips
Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way (1Trusted Source). Here are 23 simple tips for developing a successful meal…
Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
A healthy diet is an important cornerstone of good health, but that doesn’t mean it’s always easy. Along with exercise and stress management, healthy eating reduces your risk of lifestyle diseases and helps manage health conditions (1Trusted Source, 2Trusted Source). However, the average American doesn’t eat a very healthy diet. The Healthy Eating Index from…
Our Picks for the Best Diets for Weight Loss
Mediterranean DietWhat is the Mediterranean diet? The Mediterranean diet isn’t so much a specific diet plan as it is a way of eating. It’s based on the cuisines and eating styles of countries that border the Mediterranean Sea (e.g., Greece, Italy, Morocco) and is characterized by healthy consumption of seafood, poultry, whole grains, fruits, vegetables,…
Best Foods for Your Healthy Weight Journey
Embarking on a healthy weight journey involves a combination of balanced nutrition, regular physical activity, and lifestyle changes. Here are some nutrient-rich foods that can support your efforts in achieving and maintaining a healthy weight: Remember, it’s essential to consult with a healthcare professional or a registered dietitian before making significant changes to your diet…
